Poulet avocat tomate
Nutritional Overview
Ce plat contient de l'avocat, de la tomate et du poulet. Les valeurs nutritionnelles sont estimées, certains éléments comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avocat tomate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avocat tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet avocat tomate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Poulet avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 200 calories (51% of total calories).
• Protein sources: poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: avocat, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poitrine de poulet
120gr
Protein: 29g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!