Poulet avocat salade
Nutritional Overview
Un repas équilibré composé de blanc de poulet grillé, d'une moitié d'avocat, de salade frisée et d'une petite quantité de vinaigrette. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Poulet avocat salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avocat salade provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet avocat salade is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet avocat salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avocat salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 330 calories (52% of total calories).
• Protein sources: blanc de poulet grillé, 50gr pain complet provide essential amino acids for muscle health.
• Energy sources: avocat, 50gr pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
salade frisée
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
50gr pain complet
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
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