Poulet avocat salade
Nutritional Overview
Repas composé de blanc de poulet grillé, tranches d'avocat, laitue fraîche et un petit morceau de pain complet. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet avocat salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avocat salade provides 60g of protein, supporting muscle growth, repair, and satiety.
• Poulet avocat salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet avocat salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avocat salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 330 calories (61% of total calories).
• Protein sources: blanc de poulet, pain complet provide essential amino acids for muscle health.
• Energy sources: avocat, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pain complet
30gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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