Poulet avocat salade
Nutritional Overview
Ce plat contient du blanc de poulet sauté avec des poivrons et des oignons, accompagné de tranches d'avocat frais et d'une salade verte assaisonnée. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avocat salade contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avocat salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Poulet avocat salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Poulet avocat salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poulet avocat salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (37% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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