Poulet avocat légumes
Nutritional Overview
Assiette composée de poulet grillé avec un peu de fromage fondu, avocat en dés, courgette cuite et ketchup. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement identifiables ont été estimés, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Poulet avocat légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avocat légumes provides 61g of protein, supporting muscle growth, repair, and satiety.
• Poulet avocat légumes provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Poulet avocat légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avocat légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 320 calories (42% of total calories).
• Protein sources: avocat, poulet grillé, fromage fondu provide essential amino acids for muscle health.
• Energy sources: avocat, courgette cuite, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
200gr
Protein: 4g
| Carbs: 18g
| Fat: 30g
poulet grillé
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
fromage fondu
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
courgette cuite
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
huile
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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