Poulet avocat et tomates
Nutritional Overview
Ce plat contient du poulet rôti, de l'avocat, des tomates cerises, de la feta et une chips de fromage. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet avocat et tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avocat et tomates provides 44g of protein, supporting muscle growth, repair, and satiety.
• Poulet avocat et tomates provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Poulet avocat et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet avocat et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 350 calories (52% of total calories).
• Protein sources: Cuisse de poulet rôti, Feta, Chips de fromage provide essential amino acids for muscle health.
• Energy sources: Avocat, Tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
150gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
Avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Tomates cerises
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Chips de fromage
15gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
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