Poulet avocat et rôti de porc
Nutritional Overview
Ce repas comprend une salade composée de poulet, avocat, tomates mi-séchées, amandes, salade verte, sauce vinaigre balsamique et un brownie, accompagnée de rôti de porc. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet avocat et rôti de porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avocat et rôti de porc provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet avocat et rôti de porc is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet avocat et rôti de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet avocat et rôti de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 120 calories (22% of total calories).
• Protein sources: Poulet, Rôti de porc provide essential amino acids for muscle health.
• Energy sources: Tomates mi-séchées, Brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomates mi-séchées
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Amandes
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce vinaigre balsamique et tomates
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Brownie
25gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Rôti de porc
80gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
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