Poulet avocat et pâtes quinoa
Nutritional Overview
Ce repas contient du blanc de poulet, de l'avocat, des pâtes complètes et du quinoa. Les valeurs nutritionnelles sont estimées à partir des quantités visibles. Les sucres sont faibles et les graisses proviennent principalement de l'avocat. Valeurs manquantes estimées à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Poulet avocat et pâtes quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avocat et pâtes quinoa provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet avocat et pâtes quinoa is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet avocat et pâtes quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avocat et pâtes quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 250 calories (32% of total calories).
• Protein sources: blanc de poulet, pâtes complètes, quinoa provide essential amino acids for muscle health.
• Energy sources: avocat, pâtes complètes, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
pâtes complètes
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
quinoa
100gr
Protein: 9g
| Carbs: 17g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!