Poulet avec sarrasin
Nutritional Overview
Ce repas comprend du poulet rôti, du sarrasin, de l'avocat, des carottes et du chou râpés, avec un peu d'huile pour la cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec sarrasin contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec sarrasin provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet avec sarrasin is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet avec sarrasin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avec sarrasin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet rôti contributes 165 calories (34% of total calories).
• Protein sources: filet de poulet rôti, sarrasin cuit provide essential amino acids for muscle health.
• Energy sources: avocat, sarrasin cuit, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
filet de poulet rôti
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sarrasin cuit
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
carotte râpée
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chou blanc râpé
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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