Poulet avec salade
Nutritional Overview
Ce repas comprend du blanc de poulet grillé, des pâtes orzo, des champignons sautés, une salade verte variée avec vinaigre balsamique, un petit pain complet, du raisin rouge et une pêche. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Poulet avec salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avec salade provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Poulet avec salade is an excellent energy source for active individuals and athletes.
• Poulet avec salade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet avec salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (30% of total calories).
• Protein sources: Blanc de poulet, Pâtes orzo, Petit pain complet, 100gr de yaourt greque sans sucre + pomme provide essential amino acids for muscle health.
• Energy sources: Pâtes orzo, Petit pain complet, Raisin rouge, Pêche, peche, 100gr de yaourt greque sans sucre + pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Pâtes orzo
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Champignons sautés
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Petit pain complet
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Raisin rouge
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pêche
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Salade verte mixte
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vinaigre balsamique
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
peche
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
100gr de yaourt greque sans sucre + pomme
150gr
Protein: 9g
| Carbs: 15g
| Fat: 2g
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