Poulet avec salade
Nutritional Overview
Ce repas contient une cuisse de poulet rôtie, de la salade frisée assaisonnée et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'assaisonnement ne sont pas inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet avec salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Poulet avec salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet avec salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 280 calories (60% of total calories).
• Protein sources: Cuisse de poulet rôtie, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Salade frisée
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pain complet
60gr
Protein: 7g
| Carbs: 15g
| Fat: 7g
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