Poulet avec riz et tomates
Nutritional Overview
Un plat équilibré composé de riz blanc, de poulet grillé et de tomates fraîches, assaisonné avec du poivre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Poulet avec riz et tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avec riz et tomates provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet avec riz et tomates is an excellent energy source for active individuals and athletes.
• Poulet avec riz et tomates contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet avec riz et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivre et assaisonnement
Protein: 0g
| Carbs: 0g
| Fat: 0g
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