Poulet avec riz et salade
Nutritional Overview
Un repas équilibré composé de 180 grammes de poulet grillé, 75 grammes de riz basmati et d'une salade verte fraîche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Poulet avec riz et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avec riz et salade provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Poulet avec riz et salade is an excellent energy source for active individuals and athletes.
• Poulet avec riz et salade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet avec riz et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 240 calories (45% of total calories).
Detailed Ingredient Breakdown
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz basmati
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
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