Poulet avec riz et légumes
Nutritional Overview
Un plat équilibré composé de poulet grillé, de riz blanc et de légumes frais, idéal pour un repas sain et nutritif.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec riz et légumes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec riz et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet avec riz et légumes is an excellent energy source for active individuals and athletes.
• Poulet avec riz et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet avec riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!