Poulet avec riz et courgettes
Nutritional Overview
Un plat équilibré composé d'une cuisse de poulet sans gras au air fryer, de 70g de riz complet cru et de courgettes bouillis, offrant une bonne source de protéines et de glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec riz et courgettes contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec riz et courgettes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poulet avec riz et courgettes is an excellent energy source for active individuals and athletes.
• Poulet avec riz et courgettes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet avec riz et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz complet (70g cru) contributes 259 calories (56% of total calories).
Detailed Ingredient Breakdown
Cuisse de poulet sans gras au air fryer sans la peau
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgettes bouillis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz complet (70g cru)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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