Poulet avec riz et courgettes
Nutritional Overview
Un repas équilibré composé de poulet grillé, de riz blanc et de courgettes, idéal pour un apport en protéines et en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec riz et courgettes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec riz et courgettes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet avec riz et courgettes is an excellent energy source for active individuals and athletes.
• Poulet avec riz et courgettes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet avec riz et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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