Poulet avec riz et concombre
Nutritional Overview
Ce repas contient du poulet rôti, du riz blanc avec du maïs doux et des tranches de concombre frais. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet avec riz et concombre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avec riz et concombre provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Poulet avec riz et concombre is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet avec riz et concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet avec riz et concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet rôties contributes 300 calories (56% of total calories).
• Protein sources: cuisses de poulet rôties, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisses de poulet rôties
150gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
riz blanc cuit
300gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
concombre frais
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs doux
50gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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