Poulet avec riz
Nutritional Overview
Un plat composé de riz blanc accompagné de poulet tendre, assaisonné avec de la sauce soja et des poivrons rouges pour une saveur équilibrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Poulet avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avec riz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Poulet avec riz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!