Poulet avec ratatouille
Nutritional Overview
Un repas équilibré avec poulet à 125 calories, riz blanc cuit 150g, ratatouille, une pomme et un yaourt nature.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet avec ratatouille is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avec ratatouille provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Poulet avec ratatouille is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet avec ratatouille provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avec ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 195 calories (38% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ratatouille
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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