Poulet avec purée et salade
Nutritional Overview
Un plat équilibré composé de poulet grillé, purée de pommes de terre, champignons à la crème et salade fraîche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Poulet avec purée et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avec purée et salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet avec purée et salade is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet avec purée et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avec purée et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de pommes de terre contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons à la crème
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade de roquette et tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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