Poulet avec pâtes et légumes
Nutritional Overview
Assiette composée de poulet rôti, de pâtes penne et de légumes sautés incluant courgettes et haricots verts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet avec pâtes et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avec pâtes et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet avec pâtes et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet avec pâtes et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet avec pâtes et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes sautées
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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