Poulet avec pâtes et courgettes
Nutritional Overview
Un repas équilibré composé de blanc de poulet, de pâtes et de courgettes grillées, assaisonné avec du sel et du poivre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec pâtes et courgettes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec pâtes et courgettes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet avec pâtes et courgettes is an excellent energy source for active individuals and athletes.
• Poulet avec pâtes et courgettes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet avec pâtes et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (37% of total calories).
Detailed Ingredient Breakdown
Blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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