Poulet avec légumes
Nutritional Overview
Le plat contient du blanc de poulet, des pommes de terre rôties, une salade de tomates et concombres avec du persil, et du boulgour à la sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec légumes contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Poulet avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour à la sauce tomate contributes 150 calories (37% of total calories).
• Protein sources: blanc de poulet, pommes de terre rôties, boulgour à la sauce tomate provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, salade de tomates et concombres, boulgour à la sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pommes de terre rôties
40gr
Protein: 3g
| Carbs: 27g
| Fat: 5g
salade de tomates et concombres
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
persil frais
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boulgour à la sauce tomate
100gr
Protein: 10g
| Carbs: 20g
| Fat: 11g
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