Poulet avec légumes
Nutritional Overview
Ce plat contient du poulet grillé, des haricots verts, des tranches d'aubergine grillée et du riz au curcuma. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Poulet avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avec légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 220 calories (39% of total calories).
• Protein sources: poitrine de poulet, riz au curcuma provide essential amino acids for muscle health.
• Energy sources: haricots verts, aubergine grillée, riz au curcuma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
aubergine grillée
100gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
riz au curcuma
120gr
Protein: 10g
| Carbs: 25g
| Fat: 7g
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