Poulet avec légumes
Nutritional Overview
Repas composé de blanc de poulet grillé, œuf au plat, laitue, tomate entière, fromage Kiri, et pain complet. Valeurs estimées, assaisonnement non identifiable donc valeurs fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avec légumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Poulet avec légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (31% of total calories).
• Protein sources: Blanc de poulet grillé, Œuf au plat, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Œuf au plat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate entière
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Fromage Kiri
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Pain complet
60gr
Protein: 9g
| Carbs: 11g
| Fat: 13g
Assaisonnement inconnu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!