Poulet avec frites et salade
Nutritional Overview
Ce repas comprend une cuisse de poulet rôtie, des frites maison, et une salade fraîche composée de tomates, concombre, poivron vert et oignon rouge. L'huile utilisée pour la cuisson est estimée. Valeurs approximatives basées sur les quantités visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet avec frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avec frites et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet avec frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet avec frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet avec frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 280 calories (46% of total calories).
• Protein sources: Cuisse de poulet rôtie, Frites maison provide essential amino acids for muscle health.
• Energy sources: Frites maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Frites maison
120gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poivron vert
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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