Poulet avec couscous
Nutritional Overview
Ce plat contient du couscous, une cuisse de poulet grillée, des oignons sautés, des tomates et un peu d'huile de cuisson. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec couscous contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec couscous provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet avec couscous is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet avec couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet avec couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: attieke contributes 210 calories (43% of total calories).
• Protein sources: dinde, attieke provide essential amino acids for muscle health.
• Energy sources: Oignons sautés, attieke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oignons sautés
80gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Tomates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
dinde
100gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
attieke
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
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