Poulet avec chou et pâtes
Nutritional Overview
Un plat équilibré composé de poulet grillé, de chou rouge, de pâtes de konjak assaisonnées et d'une côte de porc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec chou et pâtes contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec chou et pâtes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Poulet avec chou et pâtes is suitable for low-carb and ketogenic diets.
• High in fats (27g), Poulet avec chou et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avec chou et pâtes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 200 calories (56% of total calories).
Detailed Ingredient Breakdown
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâtes de konjak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Côte de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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