Poulet aux vermicelles
Nutritional Overview
Ce plat contient du poulet, des vermicelles, des carottes, des oignons, du persil, de l'huile végétale et de la tomate. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer, valeurs inconnues mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet aux vermicelles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux vermicelles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet aux vermicelles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet aux vermicelles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet aux vermicelles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 220 calories (42% of total calories).
• Protein sources: Poulet, Vermicelles provide essential amino acids for muscle health.
• Energy sources: Vermicelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Vermicelles
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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