Poulet aux pâtes complètes
Nutritional Overview
Repas riche en protéines grâce au poulet, glucides issus des pâtes complètes et apports en fibres/antioxydants via l’oignon et les poivrons.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 955 calories, Poulet aux pâtes complètes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux pâtes complètes provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Poulet aux pâtes complètes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet aux pâtes complètes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet aux pâtes complètes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes complètes (cuites) contributes 325 calories (34% of total calories).
• Protein sources: Pâtes complètes (cuites), Poulet (blanc, cuit), pain complet, œufs provide essential amino acids for muscle health.
• Energy sources: Pâtes complètes (cuites), Oignon, Poivron rouge/vert, pain complet, haricots vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes complètes (cuites)
250gr
Protein: 13g
| Carbs: 68g
| Fat: 2g
Poulet (blanc, cuit)
175gr
Protein: 38g
| Carbs: 0g
| Fat: 6g
Oignon
10gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Poivron rouge/vert
10gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Mélange d’épices
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pain complet
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
œufs
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
haricots vert
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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