Poulet aux potatoes et mozzarella
Nutritional Overview
Un repas équilibré composé de pommes de terre, poulet riche en protéines, mozzarella, oignons rouges et crème légère apportant une bonne quantité de protéines, glucides modérés et graisses équilibrées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet aux potatoes et mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux potatoes et mozzarella provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet aux potatoes et mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet aux potatoes et mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet aux potatoes et mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet (4 petites pièces) contributes 320 calories (48% of total calories).
• Protein sources: Pommes de terre, Poulet (4 petites pièces), Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Poulet (4 petites pièces)
150gr
Protein: 45g
| Carbs: 0g
| Fat: 12g
Oignon rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Crème légère
50gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Mozzarella
50gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
Épices (assorties)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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