Poulet aux pois chiches
Nutritional Overview
Plat estimé composé de morceaux de poulet rôti assaisonnés, avec pois chiches et un peu de couscous. Les valeurs sont approximatives d'après l'image. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Poulet aux pois chiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux pois chiches provides 61g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux pois chiches provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Poulet aux pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet aux pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 462 calories (72% of total calories).
• Protein sources: poulet rôti, pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches, couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
240gr
Protein: 58g
| Carbs: 0g
| Fat: 26g
pois chiches
70gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
couscous
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
herbes et épices
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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