Poulet aux épinards
Nutritional Overview
Un repas équilibré composé de poulet, d'épinards, de pommes de terre et d'une pomme pour un apport nutritionnel sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux épinards contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux épinards provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet aux épinards is an excellent energy source for active individuals and athletes.
• Poulet aux épinards contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet aux épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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