Poulet aux olives et riz
Nutritional Overview
Plat composé de poulet mijoté avec des olives vertes, carottes, tomates, ail et servi sur du riz violet. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet aux olives et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux olives et riz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet aux olives et riz is an excellent energy source for active individuals and athletes.
• High in fats (36g), Poulet aux olives et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet aux olives et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 330 calories (46% of total calories).
• Protein sources: Poulet, Riz violet provide essential amino acids for muscle health.
• Energy sources: Riz violet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Riz violet
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Olives vertes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Carottes
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomates
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ail
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!