Poulet aux olives
Nutritional Overview
Un plat mijoté de cuisses de poulet avec des olives vertes dans un bouillon épicé. Les valeurs nutritionnelles des épices et du bouillon sont estimées. Aucun féculent visible dans le plat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Poulet aux olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux olives provides 150g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux olives provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (72g), Poulet aux olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet aux olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet contributes 1100 calories (83% of total calories).
• Protein sources: cuisses de poulet, bouillon/épices provide essential amino acids for muscle health.
• Energy sources: olives vertes, bouillon/épices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisses de poulet
600gr
Protein: 135g
| Carbs: 0g
| Fat: 66g
olives vertes
150gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
bouillon/épices
200gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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