Poulet aux légumes et riz
Nutritional Overview
Plat composé de riz blanc, poulet sauté avec poivrons et tomates, et un peu d'huile d'olive. Les valeurs pour le sucre et certains micronutriments ne sont pas visibles et sont donc estimées à 0 ou faibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet aux légumes et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux légumes et riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Poulet aux légumes et riz is an excellent energy source for active individuals and athletes.
• Poulet aux légumes et riz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet aux légumes et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 340 calories (56% of total calories).
• Protein sources: Riz blanc, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!