Poulet aux légumes et riz
Nutritional Overview
Ce plat contient du riz blanc, du poulet, des tomates, du poivron vert, de l'oignon et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou épices ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet aux légumes et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux légumes et riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Poulet aux légumes et riz is an excellent energy source for active individuals and athletes.
• Poulet aux légumes et riz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet aux légumes et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 340 calories (60% of total calories).
• Protein sources: Riz blanc cuit, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Poulet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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