Poulet aux légumes et riz
Nutritional Overview
Plat composé de blanc de poulet, courgettes, sauce tomate, huile d'olive et riz blanc. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet aux légumes et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux légumes et riz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet aux légumes et riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet aux légumes et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet aux légumes et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (41% of total calories).
• Protein sources: blanc de poulet, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: sauce tomate, riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce tomate
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
riz blanc cuit
150gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
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