Poulet aux légumes et pain
Nutritional Overview
Ce repas contient du poulet aux légumes avec du riz, des pommes de terre rôties et deux tranches de pain complet. La crème légère est utilisée dans la préparation du plat principal. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Poulet aux légumes et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux légumes et pain provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Poulet aux légumes et pain is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet aux légumes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet aux légumes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (28% of total calories).
• Protein sources: blanc de poulet, riz blanc, pain complet provide essential amino acids for muscle health.
• Energy sources: poivrons mélangés, riz blanc, pommes de terre rôties, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
poivrons mélangés
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
riz blanc
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
pommes de terre rôties
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
pain complet
60gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
crème légère
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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