Poulet aux légumes et orge
Nutritional Overview
Un plat sain composé de blanc de poulet, d'orge perlé, de poivrons colorés et de tomates concassées, légèrement sauté dans de l'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet aux légumes et orge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux légumes et orge provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet aux légumes et orge is an excellent energy source for active individuals and athletes.
• Poulet aux légumes et orge contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet aux légumes et orge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (32% of total calories).
• Protein sources: blanc de poulet, orge perlé cuit provide essential amino acids for muscle health.
• Energy sources: poivrons (rouge, vert, jaune), tomates concassées, orge perlé cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
poivrons (rouge, vert, jaune)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomates concassées
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
orge perlé cuit
150gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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