Poulet aux légumes
Nutritional Overview
Un repas équilibré composé de poulet en sauce avec des légumes, accompagné de carottes râpées et d'un dessert sucré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Poulet aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Poulet aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes variés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tarte aux noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beignet sucré
Protein: 0g
| Carbs: 0g
| Fat: 0g
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