Poulet aux légumes
Nutritional Overview
Un plat savoureux à base de poulet tendre mijoté avec des aubergines, poivrons rouges, courgettes, tomates, assaisonné d'ail, d'oignon et d'une cuillère de sucre de canne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Poulet aux légumes is an excellent energy source for active individuals and athletes.
• Poulet aux légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 200 calories (49% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre de canne
Protein: 0g
| Carbs: 0g
| Fat: 0g
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