Poulet aux lentilles
Nutritional Overview
Assiette composée de blanc de poulet grillé, lentilles cuites et aubergine rôtie. Estimation visuelle des portions et des valeurs nutritionnelles. Valeurs manquantes non visibles réglées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Poulet aux lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux lentilles provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poulet aux lentilles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet aux lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet aux lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 290 calories (46% of total calories).
• Protein sources: blanc de poulet grillé, lentilles cuites provide essential amino acids for muscle health.
• Energy sources: lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
lentilles cuites
250gr
Protein: 23g
| Carbs: 50g
| Fat: 1g
aubergine rôtie
80gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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