Poulet aux haricots verts
Nutritional Overview
Un plat composé de blanc de poulet, haricots verts, poivrons, oignons et un peu d'huile de cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet aux haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux haricots verts provides 52g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux haricots verts provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet aux haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet aux haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 330 calories (63% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: haricots verts, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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