Poulet aux fromages et épices
Nutritional Overview
Repas riche en protéines avec du poulet grillé, du fromage cottage, fromage blanc 0% et un mélange d'épices, faible en gras et modéré en glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Poulet aux fromages et épices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux fromages et épices provides 83g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Poulet aux fromages et épices is suitable for low-carb and ketogenic diets.
• Poulet aux fromages et épices contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet aux fromages et épices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blancs de poulet contributes 330 calories (63% of total calories).
• Protein sources: Blancs de poulet, Cottage cheese, Fromage blanc 0% MG provide essential amino acids for muscle health.
• Energy sources: Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blancs de poulet
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
Cottage cheese
190gr
Protein: 23g
| Carbs: 6g
| Fat: 3g
Fromage blanc 0% MG
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Épices (ail, sel, poivre, curcuma, curry, piment)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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