Poulet aux bananes
Nutritional Overview
Poulet cuit avec banane plantain (souvent poêlée) : riche en protéines, avec des glucides modérés à élevés et un apport en sucre naturel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Poulet aux bananes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux bananes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet aux bananes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet aux bananes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet aux bananes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantain (banane plantain) poêlé contributes 330 calories (51% of total calories).
• Protein sources: Poulet cuit (blanc), Plantain (banane plantain) poêlé provide essential amino acids for muscle health.
• Energy sources: Plantain (banane plantain) poêlé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet cuit (blanc)
150gr
Protein: 46g
| Carbs: 0g
| Fat: 4g
Plantain (banane plantain) poêlé
220gr
Protein: 3g
| Carbs: 78g
| Fat: 2g
Huile de cuisson
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Oignon (assaisonnement)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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