Poulet aubergine ricotta
Nutritional Overview
Assiette composée de blanc de poulet grillé avec aubergine rôtie, ricotta et un peu de sauce tomate épicée. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 684 calories, Poulet aubergine ricotta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aubergine ricotta provides 96g of protein, supporting muscle growth, repair, and satiety.
• Poulet aubergine ricotta provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Poulet aubergine ricotta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet aubergine ricotta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 396 calories (58% of total calories).
• Protein sources: blanc de poulet grillé, cottage cheese provide essential amino acids for muscle health.
• Energy sources: aubergine rôtie, cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
240gr
Protein: 74g
| Carbs: 0g
| Fat: 9g
aubergine rôtie
180gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sauce tomate épicée
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cottage cheese
150gr
Protein: 18g
| Carbs: 6g
| Fat: 3g
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