Poulet au sésame et quinoa
Nutritional Overview
Un bol équilibré avec du poulet en sauce sésame, du quinoa et du brocoli grillé, garni de graines de sésame et d'oignons verts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet au sésame et quinoa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet au sésame et quinoa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet au sésame et quinoa is an excellent energy source for active individuals and athletes.
• Poulet au sésame et quinoa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet au sésame et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce au sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
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