Poulet au sésame et brocoli
Nutritional Overview
Un bol nutritif composé de poulet en sauce sésame, de brocoli grillé et de quinoa, garni de graines de sésame et d'oignons verts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet au sésame et brocoli contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet au sésame et brocoli provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet au sésame et brocoli is an excellent energy source for active individuals and athletes.
• Poulet au sésame et brocoli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet au sésame et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!