Poulet au riz et sandwich
Nutritional Overview
Ce repas comprend du riz blanc avec du poulet grillé et des haricots verts, accompagné d'un sandwich au pain complet avec salade, et une portion de carottes râpées. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Poulet au riz et sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au riz et sandwich provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Poulet au riz et sandwich is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet au riz et sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet au riz et sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati cuit contributes 210 calories (29% of total calories).
• Protein sources: pain complet, riz basmati cuit, compote, filet de poulet provide essential amino acids for muscle health.
• Energy sources: haricots verts, pain complet, carottes râpées, avocat, riz basmati cuit, compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pain complet
80gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
feuilles de salade
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carottes râpées
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
avocat
10gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
tomtate
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz basmati cuit
170gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
compote
120gr
Protein: 6g
| Carbs: 13g
| Fat: 6g
filet de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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